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Mediterranean

Stuffed Vegetables

Rice, ground beef, tomatoes, bell peppers, egg, parsley, paprika

Prep
45min
Cook
49min
Servings
3
Stuffed Vegetables

Steps

  1. 1

    Wash the bell peppers and cut horizontally about 1cm below the stem to form a lid, then hollow them out. Optionally, do the same with tomatoes, or wash zucchini, trim the ends, and hollow them out into tubes.

  2. 2

    Wash and chop the parsley. In a bowl, mix the raw rice, ground beef, egg and parsley. Sprinkle with a pinch of paprika, salt and pepper, and stir.

  3. 3

    Fill each vegetable with the stuffing, but don't fill them all the way as the rice will expand while cooking.

  4. 4

    Make the sauce: peel and slice the onion, and brown it in oil in a large saucepan. Add the crushed tomatoes and cook for a few minutes. Add 10cl of water and the sugar. Salt, pepper, and continue cooking for about 5 minutes.

  5. 5

    Arrange the stuffed vegetables snugly in the sauce, cover the pan, and cook on low heat for 45 minutes.