Mediterranean Stuffed Vegetables
Rice, ground beef, tomatoes, bell peppers, egg, parsley, paprika
- Prep
- 45min
- Cook
- 49min
- Servings
- 3
Steps
- 1
Wash the bell peppers and cut horizontally about 1cm below the stem to form a lid, then hollow them out. Optionally, do the same with tomatoes, or wash zucchini, trim the ends, and hollow them out into tubes.
- 2
Wash and chop the parsley. In a bowl, mix the raw rice, ground beef, egg and parsley. Sprinkle with a pinch of paprika, salt and pepper, and stir.
- 3
Fill each vegetable with the stuffing, but don't fill them all the way as the rice will expand while cooking.
- 4
Make the sauce: peel and slice the onion, and brown it in oil in a large saucepan. Add the crushed tomatoes and cook for a few minutes. Add 10cl of water and the sugar. Salt, pepper, and continue cooking for about 5 minutes.
- 5
Arrange the stuffed vegetables snugly in the sauce, cover the pan, and cook on low heat for 45 minutes.